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All rights reserved. When you go to great lengths to get into shape by eating well, exercising hard and generally looking after yourself, it's frustrating when you don't see the results you want. One of the main body grievances many people experience is struggling to lose belly fat -- even after they see body composition changes elsewhere. To understand why it's hard to get rid of abdominal fat, as well as find solutions, HuffPost Australia spoke to a dietitian, nutritionist and personal trainer.
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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. You're fed up with your belly fat, and you want it gone -- now. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating.
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How to Get Rid of Belly Fat in a Week

It is normal to feel bloated from time to time — especially after a big meal. It can cause your belly to feel swollen and your pants to feel tight, which can be easily confused with belly fat. But, bloat and belly fat are not the same thing and both need to be treated differently. Stomach bloating occurs when your belly becomes enlarged with fluid or gas.
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For a non-spoiler visual:. Thor in Endgame Avengers pic. My own depression manifests in overeating and weight gain so, like, it me. And if they went on to focus on his recovery and help him process his grief, this could have been an incredible moment in the MCU timeline.

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